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Presented by:

Hudson Mohawk
Road Runners Club

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This event is a partner with:

Adirondack Sports And Fitness

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USA Track and Field
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Albany

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Monroe Wheelchair
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ICEDOT
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Ken Shelton Photography

The Hudson Mohawk Road Runners Club Presents:
MOHAWK HUDSON RIVER MARATHON AND Hannaford Supermarkets Half Marathon TRAINING PROGRAM

The Mohawk Hudson River Marathon and Hannaford Supermarkets Half Marathon Training Programs are now full. Thanks to all who registered!


2013 TRAINING CLINICS
Attention all runners and walkers!  Training for the Mohawk Hudson River Marathon or Hannaford Supermarkets Half Marathon or another fall race?  HMRRC, in conjunction with the Mohawk Hudson River Marathon and Hannaford Supermarkets Half Marathon Training Program, invite everyone to our FREE training clinics that will provide information, education and inspiration.  Space is limited and registration is required. Click here to register.

Please bring a non-perishable food item to each clinic for the Regional Food Bank of Northeastern New York!

CLINIC # 1
Wednesday, July 17, 2013
7 p.m.
“Running Forever – Injury Free”
Speaker: Todd Shatynski, MD
Location:  The Polish Community Center
Polonaise Banquet & Conference Center
225 Washington Avenue Ext.
Albany,  NY  12205

Dr. Todd Shatynski is a sports medicine specialist at Capital Regional Orthopaedics with an emphasis and interest in non-surgical treatment of injuries.  He has extensive experience – both professionally and personally – in endurance sports.  Dr. Shatynski has completed multiple marathons and Ironman distance triathlons (including Ironman Hawaii).  He is one of three Medical Directors of the Mohawk Hudson River Marathon and Hannaford Supermarkets Half Marathon. 
    

CLINIC #2
Thursday, August 8, 2013
7 p.m.
“Running Doesn’t Equal Weight Loss!!  Nutritional Strategies for Achieving Ideal Weight and Performance for Runners”
Speaker: Judy Torel, MS
Location:  The Polish Community Center
Polanaise Banquet & Conference Center
225 Washington Avenue Ext.
Albany,  NY  12205

Judy Torel is the owner of Judy Torel's Coaching and Training Studio in Albany.  She is a six-time Ironman Triathlete, Master's Woman Winner of a 24-hour Ultra Run and has completed a dozen marathons.  She is a USAT Certified Coach, ACSM Certified Health Fitness Specialist, a Healthexcel Certified Metabolic Typing Consultant, and Yoga Instructor.       

CLINIC #3
Tuesday, September 10, 2013
7 p.m.
“Defining Moments”
Speaker: Dave McGillivray, Race Director of the BAA Boston Marathon
Location: Colonie Central High School, 1 Raider Blvd., Albany NY 12205
Event Sponsored by: adidas, Fleet Feet Sports Albany, the Hudson Mohawk Road Runners Club and the Mohawk Hudson River Marathon and Hannaford Supermarkets Half Marathon Training Program


Come get motivated and inspired to have your best race season ever!

Dave McGillivray is the Race Director of the most prestigious marathon in the world, the BAA Boston Marathon. But he is also a world-renown athlete, a philanthropist, an entrepeneuer and a motivator, who has inspired thousands of people, of all ages and backgrounds, to be their best and to pursue their dreams. Everyone has a story to tell, and for Dave, his story began with a run across the country at age 23, which led to the start of countless other journeys and challenges. An accomplished athlete and an accomplished businessman, Dave knows what it takes to complete an endurance event and also the painstaking detail and management that go into a successfully run event, from a 40,000 person marathon to a 500 person charity walk.

Admission is free, but you must reserve a seat.
To reserve,
click here.

All who attend are encouraged to bring one non-perishable food item for the Regional Food Bank of Northeastern NY.

Questions?  Contact info@mohawkhudsonmarathon.com

HMRRC